Posts

Showing posts from January, 2022

Self-Doubt Shows Up During Your Milestones

Image
    Is your mindset holding you back?  The day I earned my PhD felt bittersweet. I was excited to complete another long-standing goal of mine. But I didn't feel any different. I didn't feel accomplished and each of the steps to get there I minimized.   How was your dissertation process? Oh I barely wrote over a 100 pages.  Was it hard to get your PhD? No, but I didn't pick a hard program.  So now you're an expert on this? Um, I guess.  See, being a high-achiever, doesn't mean that you automatically believe in yourself. Or that you feel successful. Never in my life, did I ever feel as successful as the day that I finished my marathon.  It was the first time that I didn't minimize myself. Every mile I fought hard for it. There was no one that could tell me that I had it easy. I saw each participant battling their own mental space to keep going.  Through every academic success I've had, it's been soured with comments like: "it's easy for you"

25 Affirmations for more Self Love & Confidence

Image
Everyday we face challenges that really make us question our confidence and self love.  Here are some affirmations to help you combat the negative self talk you may be having. I acknowledge my own self worth.  I am a positive being aware of my potential.  There are no blocks I cannot overcome.  I am my best source of motivation. I attract positive people into my life.  I make a difference by showing up every day and doing my best.  I'm doing my best. I am becoming a better version of myself.  One day at a time I am becoming a better version of myself.  I am worthy of having what I want.  I am grateful for my journey and its lessons.  I am so proud of everything I have accomplished.  I accept compliments easily.  I am confident that I'm going to be okay.  Even if I don't know what's next. I am confident that I'm going to be okay.  I am willing to question challenge can reprogram my beliefs.  Everything is possible.  I am open to creative and new solutions. I apprecia

Full Moon in Cancer

Image
Below is an easy ritual to complete during the full moon in Cancer. This year our first full moon of the year is in Cancer.   Cancer is a water sign and is naturally a nurturer.  Giving more of itself than anyone ever expects.   This leaves Cancer feeling unappreciated.  The full moon in Cancer can leave you feeling this way.   It is important that you use this moon energy to recognize what areas of your career and life, that are leaving you feeling unappreciated.  This is a good time to reflect. And give yourself the appreciation you are looking for.  Aside from the full moon being in Cancer, we are also in Mercury and Venus retrograde. This means that we are wanting to be more introspective. This can leave you feeling drained after work or after meetings that require you to be more extroverted.  So give yourself and others grace. As the moon's energy is calling us to be introspective and promote self healing. And with healing we can truly grow and blossum. Here's an easy ful

Career Clarity Meditation

Image
  It's the beginning of the year and you might be feeling the urge to make a career change.  You might even feel both stuck, rushed, and just plain overwhelmed. The new year brings such great energy but when we are unclear about what we want to do, it can be overwhelming. Take a breath!  It's going to be okay.  Here's an excellent mediation to help you gain some clarity on your next career move.  So this is if you're feeling stuck or lost on what to do next, which is totally natural. This time is just simply for you to allow yourself to be and get some higher guidance from yourself, angels God, whoever you believe in so that you can get the guidance that you need. So let's go ahead and get any comfortable position. You can do this sitting or laying down whatever is comfortable for you. And really be present in this moment so that you can receive an accept inner guidance. Go ahead and start with a nice deep breath in and release. Close your eyes when you&#

2022 Career Tarot Readings for each Zodiac Sign

Image
  Welcome to the 2022, Career Tarot Reading.  This month's draw is for the whole year. It is for guidance on what you can expect for your year in regards to your career. A card was pulled for each Zodiac sign. The Modern Witch Deck it is my favorite deck to use.  Guided Tarot by Stefanie Caponi was used these readings. Look below to find your Zodiac Sun Sign and read what's in store for your career this month. If you feel called to receive a second message for the month, you can also look up your Moon Sign for additional reading to the month.  If you’d like to purchase personalized Career Tarot reading,  Click Here.   Aries   March 21 - April 20   ♈   Fire   Four of Swords:  Aries, this card indicates that this  past year may have been stressful at work.  And you are needing a break or vacation.  Even a small period of time away from the office will rejuvenate you.  This is extremely important if you are working from home, since it has been almost two years where home is