Slow Down! No Goal Setting Yet.

As we ring in the New Year, I ask you to slow down. The astrological energy right now is not one for diving in deep into goal setting for planning. 

Even though it's the beginning of the year and we normally love setting goals and planning our year right now the skies aka astrology is telling us to slow down. 

It's not a time to plan it's a time to rest and reflect.

To help guide you in reflection, below are a few questions you can ask yourself:

  • What areas of my life keep running on repeat on my mind?
  • What emotions do I keep feeling or am I suppressing any?
  • What habits do I keep falling into that are keeping me from moving forward?
As you take some time to slow down, whether it's before work, during your breaks or after work, for even just 5-10 minutes disconnecting will help your mind reset.

Ask yourself, and really allow yourself to just be.  What areas of my life keep running on repeat on my mind? Do you keep thinking about all the spaces in your home that you want to declutter? Are you thinking about your money plan and/or reducing your debt?  Are you thinking about relationships that you miss or no longer serve you?

Close your eyes, take a few cleansing breaths. Aloud or silently, thank each moment or situation for it's lesson or lessons. And watch it fade away.

Now take a moment to think about any emotions you keep feeling or suppressing? Is it anger, guilt, stress, or sadness, whatever emotion you are feeling know that it is is okay. It's important to allow your emotions to express themselves. Feel them. It is safe for you to feel your emotions. 

Take a moment to feel them and release them. Thank them, close your eyes and take a few cleanse breaths and imagine them fading away.

Now, think about what habits are no longer serving you, that are keeping you from moving forward? Is it spending too much time watch TV, on social media, or working too much? Are you overdoing it in any areas of your life that are keeping you from being more balanced.  Take a moment to think about where you might be out of balance in your life? Too much fun, leisure or work? 

Close your eyes, thank your experiences and take a few cleansing breaths.  Now watch them fade away.

Give yourself a hug. Smile. Knowing that you took some time to stop and slow down.

We still have a few weeks before the time is right to begin planning 2023. Take this slow down as a gift. 

So instead of being frustrated, trying to force things take the break that the Universe is asking us to take. 

👋🏽 Hi there, my name Norma Reyes, PhD. I’m a Career Mindset Coach and Moonologer. I combine my skills to provide spiritual Latinas with unique career coaching that uses the lunar cycles to plan their career move. 

👉🏽 Click Here to learn about my coaching services.

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